by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
by admin | Aug 24, 2017 | BREATHE, Lifestyle Tips, Motivation
Well, let me tell you. If you are sick of the patterns you see happening in your life, then this a key to breaking them. Here’s what happened. I was really into Hip Hop dancing 17 years ago. I worked “mostly” hard at it. Struggled with a lack of...
by admin | May 10, 2017 | BREATHE, EAT MORE VEG, Health Food, Lifestyle Tips, Meditation, Nutrition
We all have them. I have them a lot. When I’m on a good run of eating healthy, I feel good, I feel light, I feel like I can conquer the world. Then a craving hits. Sometimes the cravings are telling me to eat an orange, which could mean my body needs vitamin...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 15, 2017 | EAT MORE VEG, Elixir Drink, Gluten Free, Health Food, Lifestyle Tips, Lose Weight
I had my third baby in June 2016. I am the luckiest person in the world. My family is complete. Breathing deep. Loving life. Taking it all in. Honestly, yes I’m thinking those things, but get me the “F” back into shape. I gained a lot of weight...
