Train Against The Holidays

Train Against The Holidays

I was just noticing that I haven’t been good at being disciplined in regards to my eating.  It’s always tough around this time of year.  Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends.  It takes a lot of will power for me not...
Get Off The Couch Workout

Get Off The Couch Workout

If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do.  If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
9 Rounds To Sweat

9 Rounds To Sweat

Throughout the last year, I’ve been sweating in all different ways.  Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing.  I love variety for fitness.  It keeps things interesting. I’m mostly...

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