by admin | Nov 22, 2020 | BREATHE, Featured, Healing, Meditation, Mindfulness, Motivation
What Is Light Weaving? Light Weaving is an incredible spiritual practice technique that connects us to the ethers (energetic systems all around us and of the universe). One of my goals is to help people tune into their inner wisdom through mindfulness and...
by admin | May 15, 2020 | BREATHE, Meditation, Mindfulness
Since we are all dealing with the “you know what” situation, I thought it would be good to post a great simple meditation that calms the heart. Practicing any type of mindfulness is good for the soul, but having a daily routine can really shift your...
by admin | Apr 8, 2020 | BREATHE, Healing, Meditation, Mindfulness, Reiki
In order to give back during this wild season we find ourselves in, I would love to offer 3 x 20 minute long distance Reiki sessions to the following people: 1. Front line workers who are really struggling right now. 2. Those suffering who have been diagnosed with the...
by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Jul 14, 2019 | BREATHE, Meditation, Mindfulness, Motivation
Gold Disk Meditation I learned of this meditation when I did Reiki I through JayaLeigh Connects in 2017 and I fell in love with it. I have done it with many clients while they are standing and I use my hands to “unscrew the black knob”, “spin the...
by admin | May 5, 2019 | BREATHE, Meditation, Mindfulness
This is a simple 5 minute meditation that brings the white light of healing energy into your body and creates an energy shift that brings you to a more calm, peaceful and relaxed state. Sit on the floor or on a chair. If you are on a chair, please ensure your feet...
