by admin | Nov 22, 2020 | BREATHE, Featured, Healing, Meditation, Mindfulness, Motivation
What Is Light Weaving? Light Weaving is an incredible spiritual practice technique that connects us to the ethers (energetic systems all around us and of the universe). One of my goals is to help people tune into their inner wisdom through mindfulness and...
by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Jul 14, 2019 | BREATHE, Meditation, Mindfulness, Motivation
Gold Disk Meditation I learned of this meditation when I did Reiki I through JayaLeigh Connects in 2017 and I fell in love with it. I have done it with many clients while they are standing and I use my hands to “unscrew the black knob”, “spin the...
by admin | Jun 20, 2018 | Exercise, Lifestyle Tips, Motivation, Sweat
Are you looking to incorporate more SWEATing into your life? More fitness into that busy schedule? If you live in Toronto East, then you have to experience Balance Women’s Fitness. The owners of BWF, Claire & Marvin Prashad just happen to own Dragonz...
by admin | May 30, 2018 | BREATHE, Featured, Mindfulness, Motivation
When I was young, I would tell my mom that I could feel thickness in the room. Or I would rush past my sister’s room because I could sense some sort of energy/thickness around my sister’s desk that scared me. When my mom got into Reiki (energy healing), she used me...
by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
