Train Against The Holidays

Train Against The Holidays

I was just noticing that I haven’t been good at being disciplined in regards to my eating.  It’s always tough around this time of year.  Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends.  It takes a lot of will power for me not...
9 Rounds To Sweat

9 Rounds To Sweat

Throughout the last year, I’ve been sweating in all different ways.  Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing.  I love variety for fitness.  It keeps things interesting. I’m mostly...
The Orangetheory Is A Good Theory

The Orangetheory Is A Good Theory

Do you ever look like a tomato after you work out?   Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training.  I used to look like a tomato when my heart...

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