by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
by admin | Nov 21, 2017 | Exercise, Lifestyle Tips, Lose Weight, Sweat
I was just noticing that I haven’t been good at being disciplined in regards to my eating. It’s always tough around this time of year. Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends. It takes a lot of will power for me not...
by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
by admin | Jul 9, 2017 | Exercise, Lose Weight, Sweat
Throughout the last year, I’ve been sweating in all different ways. Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing. I love variety for fitness. It keeps things interesting. I’m mostly...
by admin | Jun 7, 2017 | Exercise, Lose Weight, Sweat
Do you ever look like a tomato after you work out? Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training. I used to look like a tomato when my heart...
by admin | Feb 15, 2017 | EAT MORE VEG, Elixir Drink, Gluten Free, Health Food, Lifestyle Tips, Lose Weight
I had my third baby in June 2016. I am the luckiest person in the world. My family is complete. Breathing deep. Loving life. Taking it all in. Honestly, yes I’m thinking those things, but get me the “F” back into shape. I gained a lot of weight...
