by admin | Feb 14, 2017 | BREATHE, Lifestyle Tips, Meditation
My mom used to say if someone was rude, angry, did something awful to me or someone I knew, then I should send them LOVE. She said that when you send someone LOVE, they get what they need. When I was scared or worried about something such as a high school bus trip to...
by admin | Feb 5, 2017 | At Home Workouts, BREATHE, Lifestyle Tips, Sweat
I’m on vacation with my husband and our three kids. I rock because who does that? Seriously, who brings three kids to Mexico for a wedding without any help? We do. And then we spend a fortune on babysitting provided by the resort so we can enjoy some time...
by admin | Jan 31, 2017 | BREATHE, Lifestyle Tips, Meditation
I started doing this in 2016 when I noticed I was becoming way too addicted and I don’t even have an addictive personality. To get my Facebook fix, I would look at a few things, read a couple articles, put the phone down, and then not even two minutes later,...
by admin | Aug 31, 2016 | Lifestyle Tips
Thank you for visiting the YDYH website. If you are looking for my latest blog post, it’s best to check out the EAT MORE VEG movement site since much of my blogging time is spent there. YDYH is the main business, but I really feel that what most of us lack the...
by admin | Feb 21, 2016 | BREATHE, Featured, Lifestyle Tips, Meditation
Do you ever want to just scream? Do you ever feel… the stress building up in your chest your upper back feels like it needs a major rub-down, and you have no idea how you’re going to get through your day because it’s only 8AM. Learn this amazing...
by admin | Feb 19, 2016 | Exercise, Featured, Lifestyle Tips, Lose Weight, Sweat
Do you really hate going to the gym? Do you get annoyed with long workouts and just need to get your SWEAT on? Here are some amazing workouts you can do in under 10 minutes in your own home, as soon as you get out of bed, as soon as you get home from work, while your...
