by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
by admin | May 1, 2017 | EAT MORE VEG, Gluten Free, Health Food, Nutrition, Recipes
These muffins are very tasty and they also happen to be gluten free. If that’s what you’re into, these are for you. Mostly I aim to be wheat free, but when something gluten-free comes by or from my kitchen, I do a small happy dance. It means it’s...
by admin | Feb 15, 2017 | EAT MORE VEG, Elixir Drink, Gluten Free, Health Food, Lifestyle Tips, Lose Weight
I had my third baby in June 2016. I am the luckiest person in the world. My family is complete. Breathing deep. Loving life. Taking it all in. Honestly, yes I’m thinking those things, but get me the “F” back into shape. I gained a lot of weight...
by admin | Feb 10, 2016 | EAT MORE VEG, Featured, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition
One of my teenage clients needed to lose weight. He was 17, which meant he was a busy high school student. I put together a plan for him and thought to myself, “how serious is he going to take this? I haven’t even talked to him…” It was his...
