by admin | Jan 1, 2019 | Dance, Exercise, Featured, Goals, Sweat
Final Video – December 2018 Sometimes you have to do some emotional/mental/physical/spiritual digging and therapy to get through a time when you’ve been emotionally/mentally/physically and spiritually rocked. One of the craziest times in my life,...
by admin | Aug 15, 2018 | EAT MORE VEG, Exercise, Health Food, Lifestyle Tips, Nutrition, Sweat
This can get confusing. What should I eat before and after I workout? This post is not going to be long. If you are a pro-athlete, you most likely have a dietician or nutritionist working around the clock for you – because let’s face it, it gets down to...
by admin | Jun 20, 2018 | Exercise, Lifestyle Tips, Motivation, Sweat
Are you looking to incorporate more SWEATing into your life? More fitness into that busy schedule? If you live in Toronto East, then you have to experience Balance Women’s Fitness. The owners of BWF, Claire & Marvin Prashad just happen to own Dragonz...
by admin | Nov 21, 2017 | Exercise, Lifestyle Tips, Lose Weight, Sweat
I was just noticing that I haven’t been good at being disciplined in regards to my eating. It’s always tough around this time of year. Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends. It takes a lot of will power for me not...
by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
by admin | Jul 9, 2017 | Exercise, Lose Weight, Sweat
Throughout the last year, I’ve been sweating in all different ways. Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing. I love variety for fitness. It keeps things interesting. I’m mostly...
