by admin | Apr 4, 2017 | BREATHE, Nutrition, Recipes, Tea
I had the “100 day cough” last spring. Apparently it’s also known as the Whooping cough/Pertussis. The cure has something to do with”riding it out.” It was pretty much “hell on wheels” given that it was during the second...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 14, 2017 | BREATHE, Lifestyle Tips, Meditation
My mom used to say if someone was rude, angry, did something awful to me or someone I knew, then I should send them LOVE. She said that when you send someone LOVE, they get what they need. When I was scared or worried about something such as a high school bus trip to...
by admin | Feb 5, 2017 | At Home Workouts, BREATHE, Lifestyle Tips, Sweat
I’m on vacation with my husband and our three kids. I rock because who does that? Seriously, who brings three kids to Mexico for a wedding without any help? We do. And then we spend a fortune on babysitting provided by the resort so we can enjoy some time...
by admin | Jan 31, 2017 | BREATHE, Lifestyle Tips, Meditation
I started doing this in 2016 when I noticed I was becoming way too addicted and I don’t even have an addictive personality. To get my Facebook fix, I would look at a few things, read a couple articles, put the phone down, and then not even two minutes later,...
by admin | Feb 21, 2016 | BREATHE, Featured, Lifestyle Tips, Meditation
Do you ever want to just scream? Do you ever feel… the stress building up in your chest your upper back feels like it needs a major rub-down, and you have no idea how you’re going to get through your day because it’s only 8AM. Learn this amazing...