by admin | May 1, 2017 | EAT MORE VEG, Gluten Free, Health Food, Nutrition, Recipes
These muffins are very tasty and they also happen to be gluten free. If that’s what you’re into, these are for you. Mostly I aim to be wheat free, but when something gluten-free comes by or from my kitchen, I do a small happy dance. It means it’s...
by admin | Apr 4, 2017 | BREATHE, Nutrition, Recipes, Tea
I had the “100 day cough” last spring. Apparently it’s also known as the Whooping cough/Pertussis. The cure has something to do with”riding it out.” It was pretty much “hell on wheels” given that it was during the second...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 15, 2017 | EAT MORE VEG, Elixir Drink, Gluten Free, Health Food, Lifestyle Tips, Lose Weight
I had my third baby in June 2016. I am the luckiest person in the world. My family is complete. Breathing deep. Loving life. Taking it all in. Honestly, yes I’m thinking those things, but get me the “F” back into shape. I gained a lot of weight...
by admin | Feb 14, 2017 | BREATHE, Lifestyle Tips, Meditation
My mom used to say if someone was rude, angry, did something awful to me or someone I knew, then I should send them LOVE. She said that when you send someone LOVE, they get what they need. When I was scared or worried about something such as a high school bus trip to...
