by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
by admin | Aug 24, 2017 | BREATHE, Lifestyle Tips, Motivation
Well, let me tell you. If you are sick of the patterns you see happening in your life, then this a key to breaking them. Here’s what happened. I was really into Hip Hop dancing 17 years ago. I worked “mostly” hard at it. Struggled with a lack of...
by admin | Jul 9, 2017 | Exercise, Lose Weight, Sweat
Throughout the last year, I’ve been sweating in all different ways. Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing. I love variety for fitness. It keeps things interesting. I’m mostly...
by admin | Jun 7, 2017 | Exercise, Lose Weight, Sweat
Do you ever look like a tomato after you work out? Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training. I used to look like a tomato when my heart...
by admin | May 10, 2017 | BREATHE, EAT MORE VEG, Health Food, Lifestyle Tips, Meditation, Nutrition
We all have them. I have them a lot. When I’m on a good run of eating healthy, I feel good, I feel light, I feel like I can conquer the world. Then a craving hits. Sometimes the cravings are telling me to eat an orange, which could mean my body needs vitamin...
