by admin | Feb 3, 2015 | Uncategorized
This one is REALLY easy if you have home made pesto already home made. Of course, home made pesto is ideal, but I’ve been known to buy a few Sunflower Kitchen kale and oregano pestos to throw on my brown rice pasta or toast. In fact, for this particular...
by admin | Feb 1, 2015 | Uncategorized
Here’s another way to EAT MORE VEG. This is one of the easiest way to get more veggies in your diet- and cut back on the junk food that we tend to mindlessly consume while watching movies. Simple. Simple. Simple. Pick a movie to watch. Set your oven to...
by admin | Aug 31, 2014 | Lifestyle Tips
So, I was thinking today – surprise – I know, it’s hard to believe. But as I was thinking, I was also writing an email to a friend of mine, we’ll call her Kelly, who has just recently made some changes with her eating habits, when I discovered...
by admin | Aug 31, 2014 | Lifestyle Tips
This week was wonderful. I went to see my naturopath last Friday and she put together some herbs for me for a liver detox. I started the detox on Sunday and I can’t believe how amazing I feel! There’s a certain buzz of energy in my body I haven’t...
by admin | Feb 25, 2014 | Uncategorized
The other day, a friend and I were going out to eat. (Actually, that’s a lie. It was 3 years ago, but I just got down to blogging about it now). I asked her where she wanted to go and she said, “Well since I’m on this stupid diet for jerks…...
