by admin | Oct 28, 2018 | EAT MORE VEG, Elixir Drink, Health Food, Lifestyle Tips, Nutrition, Recipes, Tea
Last week, a friend and colleague of mine told me about this very simple thing to do for a cough. I can’t believe I had never heard of it or tasted it before. I apologize as I know this is all over the internet and I’m not giving it credit there. Here,...
by admin | Aug 15, 2018 | EAT MORE VEG, Exercise, Health Food, Lifestyle Tips, Nutrition, Sweat
This can get confusing. What should I eat before and after I workout? This post is not going to be long. If you are a pro-athlete, you most likely have a dietician or nutritionist working around the clock for you – because let’s face it, it gets down to...
by admin | Jun 20, 2018 | Exercise, Lifestyle Tips, Motivation, Sweat
Are you looking to incorporate more SWEATing into your life? More fitness into that busy schedule? If you live in Toronto East, then you have to experience Balance Women’s Fitness. The owners of BWF, Claire & Marvin Prashad just happen to own Dragonz...
by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Nov 21, 2017 | Exercise, Lifestyle Tips, Lose Weight, Sweat
I was just noticing that I haven’t been good at being disciplined in regards to my eating. It’s always tough around this time of year. Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends. It takes a lot of will power for me not...
