by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
by admin | Feb 21, 2016 | BREATHE, Featured, Lifestyle Tips, Meditation
Do you ever want to just scream? Do you ever feel… the stress building up in your chest your upper back feels like it needs a major rub-down, and you have no idea how you’re going to get through your day because it’s only 8AM. Learn this amazing...
by admin | Feb 19, 2016 | Exercise, Featured, Lifestyle Tips, Lose Weight, Sweat
Do you really hate going to the gym? Do you get annoyed with long workouts and just need to get your SWEAT on? Here are some amazing workouts you can do in under 10 minutes in your own home, as soon as you get out of bed, as soon as you get home from work, while your...
by admin | Feb 10, 2016 | EAT MORE VEG, Featured, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition
One of my teenage clients needed to lose weight. He was 17, which meant he was a busy high school student. I put together a plan for him and thought to myself, “how serious is he going to take this? I haven’t even talked to him…” It was his...
