by admin | Jan 1, 2019 | Dance, Exercise, Featured, Goals, Sweat
Final Video – December 2018 Sometimes you have to do some emotional/mental/physical/spiritual digging and therapy to get through a time when you’ve been emotionally/mentally/physically and spiritually rocked. One of the craziest times in my life,...
by admin | Oct 28, 2018 | EAT MORE VEG, Elixir Drink, Health Food, Lifestyle Tips, Nutrition, Recipes, Tea
Last week, a friend and colleague of mine told me about this very simple thing to do for a cough. I can’t believe I had never heard of it or tasted it before. I apologize as I know this is all over the internet and I’m not giving it credit there. Here,...
by admin | Aug 15, 2018 | EAT MORE VEG, Exercise, Health Food, Lifestyle Tips, Nutrition, Sweat
This can get confusing. What should I eat before and after I workout? This post is not going to be long. If you are a pro-athlete, you most likely have a dietician or nutritionist working around the clock for you – because let’s face it, it gets down to...
by admin | Jun 20, 2018 | Exercise, Lifestyle Tips, Motivation, Sweat
Are you looking to incorporate more SWEATing into your life? More fitness into that busy schedule? If you live in Toronto East, then you have to experience Balance Women’s Fitness. The owners of BWF, Claire & Marvin Prashad just happen to own Dragonz...
by admin | May 30, 2018 | BREATHE, Featured, Mindfulness, Motivation
When I was young, I would tell my mom that I could feel thickness in the room. Or I would rush past my sister’s room because I could sense some sort of energy/thickness around my sister’s desk that scared me. When my mom got into Reiki (energy healing), she used me...
