by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Jul 29, 2019 | Featured, Work With Me
Are you emotionally, physically, mentally and/or spiritually stuck? Do you feel like your life keeps going around in circles? Do you keep falling into the same cycles with relationships, career, procrastination, lack of caring, a feeling of “what’s the point?” and...
by admin | Jul 14, 2019 | BREATHE, Meditation, Mindfulness, Motivation
Gold Disk Meditation I learned of this meditation when I did Reiki I through JayaLeigh Connects in 2017 and I fell in love with it. I have done it with many clients while they are standing and I use my hands to “unscrew the black knob”, “spin the...
by admin | May 5, 2019 | BREATHE, Meditation, Mindfulness
This is a simple 5 minute meditation that brings the white light of healing energy into your body and creates an energy shift that brings you to a more calm, peaceful and relaxed state. Sit on the floor or on a chair. If you are on a chair, please ensure your feet...
by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
