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Easy Green Salad with a Splash of Dill Recipe

Easy Green Salad with a Splash of Dill Recipe

I was just visiting my family in Winnipeg last week and my step mom is an excellent cook.  I always learn something from her while I’m there.  I was dealing with a family emergency so there wasn’t as much healthy eating as I would have liked.  I was stuck...
New Year, New Everything.

New Year, New Everything.

It’s that time of year again. The beginning.  What are you doing to celebrate? Well, for me, and everyone else on the planet, it’s a time to reflect on the crappy habits we developed by the end of the calendar year and commit to new ones that make us...
Confessions of a holistic nutritionist

Confessions of a holistic nutritionist

So, as you can see, by the title of this post, I have some confessions to make.  Yes, that is right – This past Thanksgiving weekend, I ate crap. A lot of crap. I’m not talking about regular Thanksgiving food, because that’s good wholesome food (which I also ate a lot...

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