by admin | May 15, 2020 | BREATHE, Meditation, Mindfulness
Since we are all dealing with the “you know what” situation, I thought it would be good to post a great simple meditation that calms the heart. Practicing any type of mindfulness is good for the soul, but having a daily routine can really shift your...
by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Jul 29, 2019 | Featured, Work With Me
Are you emotionally, physically, mentally and/or spiritually stuck? Do you feel like your life keeps going around in circles? Do you keep falling into the same cycles with relationships, career, procrastination, lack of caring, a feeling of “what’s the point?” and...
by admin | Oct 28, 2018 | EAT MORE VEG, Elixir Drink, Health Food, Lifestyle Tips, Nutrition, Recipes, Tea
Last week, a friend and colleague of mine told me about this very simple thing to do for a cough. I can’t believe I had never heard of it or tasted it before. I apologize as I know this is all over the internet and I’m not giving it credit there. Here,...
by admin | Mar 21, 2018 | BREATHE, Featured, Mindfulness
It’s time to reconnect. To myself. I am taking some time away from social media and will be diving into doing some deep spiritual work. I have learned so much in the last year about energy healing and energy clearing on myself and I am ready to clear some old...
