by admin | Jun 7, 2017 | Exercise, Lose Weight, Sweat
Do you ever look like a tomato after you work out? Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training. I used to look like a tomato when my heart...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 5, 2017 | At Home Workouts, BREATHE, Lifestyle Tips, Sweat
I’m on vacation with my husband and our three kids. I rock because who does that? Seriously, who brings three kids to Mexico for a wedding without any help? We do. And then we spend a fortune on babysitting provided by the resort so we can enjoy some time...
by admin | Feb 19, 2016 | Exercise, Featured, Lifestyle Tips, Lose Weight, Sweat
Do you really hate going to the gym? Do you get annoyed with long workouts and just need to get your SWEAT on? Here are some amazing workouts you can do in under 10 minutes in your own home, as soon as you get out of bed, as soon as you get home from work, while your...
