by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
by admin | May 30, 2018 | BREATHE, Featured, Mindfulness, Motivation
When I was young, I would tell my mom that I could feel thickness in the room. Or I would rush past my sister’s room because I could sense some sort of energy/thickness around my sister’s desk that scared me. When my mom got into Reiki (energy healing), she used me...
by admin | Mar 21, 2018 | BREATHE, Featured, Mindfulness
It’s time to reconnect. To myself. I am taking some time away from social media and will be diving into doing some deep spiritual work. I have learned so much in the last year about energy healing and energy clearing on myself and I am ready to clear some old...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Aug 24, 2017 | BREATHE, Lifestyle Tips, Motivation
Well, let me tell you. If you are sick of the patterns you see happening in your life, then this a key to breaking them. Here’s what happened. I was really into Hip Hop dancing 17 years ago. I worked “mostly” hard at it. Struggled with a lack of...
by admin | May 10, 2017 | BREATHE, EAT MORE VEG, Health Food, Lifestyle Tips, Meditation, Nutrition
We all have them. I have them a lot. When I’m on a good run of eating healthy, I feel good, I feel light, I feel like I can conquer the world. Then a craving hits. Sometimes the cravings are telling me to eat an orange, which could mean my body needs vitamin...
