by admin | Feb 10, 2016 | EAT MORE VEG, Featured, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition
One of my teenage clients needed to lose weight. He was 17, which meant he was a busy high school student. I put together a plan for him and thought to myself, “how serious is he going to take this? I haven’t even talked to him…” It was his...
by admin | Feb 5, 2016 | Uncategorized
Here is a quickie, but a goodie. My friend Jacqueline Babcock sent this to me. She sent it to me on Wednesday of this past week and I made it that same night. All I needed to pick up were the avocados and the tomatoes and I was good to go. Jesse and I were having...
by admin | Feb 4, 2016 | Uncategorized
Hello people out there in the world who will be celebrating Canadian Thanksgiving. It’s happening this weekend. Are you nervous about all the food you’re going to eat? I know myself pretty well and it turns out I don’t have much will power if food...
