by admin | May 15, 2020 | BREATHE, Meditation, Mindfulness
Since we are all dealing with the “you know what” situation, I thought it would be good to post a great simple meditation that calms the heart. Practicing any type of mindfulness is good for the soul, but having a daily routine can really shift your...
by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
by admin | Mar 21, 2018 | BREATHE, Featured, Mindfulness
It’s time to reconnect. To myself. I am taking some time away from social media and will be diving into doing some deep spiritual work. I have learned so much in the last year about energy healing and energy clearing on myself and I am ready to clear some old...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
