by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | May 10, 2017 | BREATHE, EAT MORE VEG, Health Food, Lifestyle Tips, Meditation, Nutrition
We all have them. I have them a lot. When I’m on a good run of eating healthy, I feel good, I feel light, I feel like I can conquer the world. Then a craving hits. Sometimes the cravings are telling me to eat an orange, which could mean my body needs vitamin...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 14, 2017 | BREATHE, Lifestyle Tips, Meditation
My mom used to say if someone was rude, angry, did something awful to me or someone I knew, then I should send them LOVE. She said that when you send someone LOVE, they get what they need. When I was scared or worried about something such as a high school bus trip to...
by admin | Jan 31, 2017 | BREATHE, Lifestyle Tips, Meditation
I started doing this in 2016 when I noticed I was becoming way too addicted and I don’t even have an addictive personality. To get my Facebook fix, I would look at a few things, read a couple articles, put the phone down, and then not even two minutes later,...
