by admin | Feb 19, 2016 | Exercise, Featured, Lifestyle Tips, Lose Weight, Sweat
Do you really hate going to the gym? Do you get annoyed with long workouts and just need to get your SWEAT on? Here are some amazing workouts you can do in under 10 minutes in your own home, as soon as you get out of bed, as soon as you get home from work, while your...
by admin | Feb 10, 2016 | EAT MORE VEG, Featured, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition
One of my teenage clients needed to lose weight. He was 17, which meant he was a busy high school student. I put together a plan for him and thought to myself, “how serious is he going to take this? I haven’t even talked to him…” It was his...
