by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
by admin | Feb 10, 2016 | EAT MORE VEG, Featured, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition
One of my teenage clients needed to lose weight. He was 17, which meant he was a busy high school student. I put together a plan for him and thought to myself, “how serious is he going to take this? I haven’t even talked to him…” It was his...
