by admin | May 15, 2020 | BREATHE, Meditation, Mindfulness
Since we are all dealing with the “you know what” situation, I thought it would be good to post a great simple meditation that calms the heart. Practicing any type of mindfulness is good for the soul, but having a daily routine can really shift your...
by admin | Jan 1, 2019 | Dance, Exercise, Featured, Goals, Sweat
Final Video – December 2018 Sometimes you have to do some emotional/mental/physical/spiritual digging and therapy to get through a time when you’ve been emotionally/mentally/physically and spiritually rocked. One of the craziest times in my life,...
by admin | Oct 28, 2018 | EAT MORE VEG, Elixir Drink, Health Food, Lifestyle Tips, Nutrition, Recipes, Tea
Last week, a friend and colleague of mine told me about this very simple thing to do for a cough. I can’t believe I had never heard of it or tasted it before. I apologize as I know this is all over the internet and I’m not giving it credit there. Here,...
by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
