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Calm The Heart Kundalini Meditation

Calm The Heart Kundalini Meditation

Since we are all dealing with the “you know what” situation, I thought it would be good to post a great simple meditation that calms the heart. Practicing any type of mindfulness is good for the soul, but having a daily routine can really shift your...
Get Off The Couch Workout

Get Off The Couch Workout

If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do.  If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...

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