by admin | Mar 15, 2020 | Featured, Work With Me
8 WEEKS will move you from feeling “blah” & “stuck in life” into OWNING YOUR SELF WORTH & FINDING YOUR INNER SHINE. Join me on a SWEET journey to your SHINE! We will work one-on-one to dig deep into your energy in order to shake it up...
by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Mar 8, 2017 | BREATHE, Lifestyle Tips, Meditation, Sweat
Welcome to February Flow Down. The month of YOGA and SLEEP. I’ll break it down for you. 2016 was a crazy year. I was pregnant with my third child. My mom passed away in March. My husband bought a Harley Davidson without much of a chat just weeks after the...
by admin | Feb 21, 2016 | BREATHE, Featured, Lifestyle Tips, Meditation
Do you ever want to just scream? Do you ever feel… the stress building up in your chest your upper back feels like it needs a major rub-down, and you have no idea how you’re going to get through your day because it’s only 8AM. Learn this amazing...
