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Get Off The Couch Workout

Get Off The Couch Workout

If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do.  If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
The Orangetheory Is A Good Theory

The Orangetheory Is A Good Theory

Do you ever look like a tomato after you work out?   Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training.  I used to look like a tomato when my heart...
Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Hello people out there in the world who will be celebrating Canadian Thanksgiving. It’s happening this weekend. Are you nervous about all the food you’re going to eat?   I know myself pretty well and it turns out I don’t have much will power if food...

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