by admin | May 30, 2018 | BREATHE, Featured, Mindfulness, Motivation
When I was young, I would tell my mom that I could feel thickness in the room. Or I would rush past my sister’s room because I could sense some sort of energy/thickness around my sister’s desk that scared me. When my mom got into Reiki (energy healing), she used me...
by admin | Jul 9, 2017 | Exercise, Lose Weight, Sweat
Throughout the last year, I’ve been sweating in all different ways. Running – well more like slow jogging, interval training, spinning, Orange Theory, Dancing, Kickboxing. I love variety for fitness. It keeps things interesting. I’m mostly...
by admin | Jun 7, 2017 | Exercise, Lose Weight, Sweat
Do you ever look like a tomato after you work out? Maybe this should be called the Red Theory. I used to look like a tomato after a soccer game or after I finished my floor routine three times during gymnastics training. I used to look like a tomato when my heart...
