by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
