by admin | May 5, 2019 | BREATHE, Meditation, Mindfulness
This is a simple 5 minute meditation that brings the white light of healing energy into your body and creates an energy shift that brings you to a more calm, peaceful and relaxed state. Sit on the floor or on a chair. If you are on a chair, please ensure your feet...
by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
by admin | Jan 11, 2018 | BREATHE, Featured, Lifestyle Tips, Meditation
I became a Reiki Master/Teacher in 2017 and I have words. Just a few. My mom was into reflexology when I was a young whipper snapper. My sisters and I used to lay on the ground and put our feet up on her lap to subtly say “hey mom, will you rub my feet?”. We have a...
by admin | Feb 14, 2017 | BREATHE, Lifestyle Tips, Meditation
My mom used to say if someone was rude, angry, did something awful to me or someone I knew, then I should send them LOVE. She said that when you send someone LOVE, they get what they need. When I was scared or worried about something such as a high school bus trip to...
