by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Apr 30, 2019 | BREATHE, Meditation, Mindfulness
Before meditations, I find it necessary to ground myself and connect to the universal energy. It’s to provide a sense of being “plugged in” to the flow. It sends a message to your body, mind and spirit that you are ready to receive the energy from...
