by admin | Oct 28, 2018 | EAT MORE VEG, Elixir Drink, Health Food, Lifestyle Tips, Nutrition, Recipes, Tea
Last week, a friend and colleague of mine told me about this very simple thing to do for a cough. I can’t believe I had never heard of it or tasted it before. I apologize as I know this is all over the internet and I’m not giving it credit there. Here,...
by admin | Feb 25, 2018 | EAT MORE VEG, Featured, Health Food, Lifestyle Tips, Lose Weight, Motivation, Nutrition
When I’m consistent with the following eating pattern/sequence, I feel awesome, I maintain my “healthy” weight and I am all around proud of myself. My clients get this breakdown from me and they find it very effective in achieving their nutrition goals. ⦁...
by admin | Oct 21, 2017 | Exercise, Featured, Lifestyle Tips, Motivation, Sweat
If you are just beginning to exercise or want to start an exercise regime, this is the easiest thing you can do. If you don’t like exercising, have never really been into it, but you know it’s time to start SOMETHING, this is for you. If you’re still reading this...
by admin | Sep 27, 2017 | EAT MORE VEG, Gluten Free, Health Food, Lifestyle Tips, Lose Weight, Nutrition, Recipes
To celebrate my mom’s birthday, I had a bowl of peas. She would have been 66 yesterday. Whenever she was trying to lose weight, she would either fast on cabbage soup or eat peas for dinner for three days. It was such a simple thing, but it’s something I do to this...
