by admin | Dec 27, 2019 | BREATHE, Meditation, Mindfulness, Motivation
New Year Gratitude – A FREE Guided Meditation When?: Tuesday, January 7th, 2020, 7:00pm to 8:00pm Where?: Arizona Blues, A Free Spirit Boutique, Duntroon, Ontario What to Wear?: Wear comfortable, loose clothing with something warm on your feet. What is it?:...
by admin | Nov 21, 2017 | Exercise, Lifestyle Tips, Lose Weight, Sweat
I was just noticing that I haven’t been good at being disciplined in regards to my eating. It’s always tough around this time of year. Halloween, Thanksgiving, kids birthdays, spouse’s birthday, the holidays… it never ends. It takes a lot of will power for me not...
